Tag: Healthy

Posted on 09/22/2024

For those with family and friends at close distance, holiday gatherings are much simpler. Without the need to travel, you can save time, money and avoid the risk of exposure to contagious germs and illnesses. However, even keeping a small, local gathering can be safer with some simple logistics. Here are some ideas for how to plan and...

Buffet

Dinners

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Posted on 03/31/2019

Benefits of Stretching Yourself

You know that stretching is essential to your muscles and benefits your overall well-being, but do you know why being flexible is essential? And how can stretching help you? Modern life has many people sitting at desks in front of computer screens for hours at a time. Holding your body in one position tightens ligaments and joints and...

Home Exercises

Healthy

Posted on 03/18/2019

4 Healthy Vegetables to Add to Your Diet

Eating healthy doesn't have to be hard. An easy way to improve the nutrients in your diet and stay healthy is to incorporate more vegetables into your diet. Here are four healthy vegetables to add to your diet today: Squash The butternut squash is a seasonable vegetable available in the Fall that is nutritious easily grown. This squash...

Healthy

Vegetable

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